Future Fit: The New Game — Book 2 | Her Game Guide
B2
All Ages

Future Fit: The New Game

Understanding the FA's new pathway — and what it means for you and your girls

“The game has changed. Your girls deserve a coach who understands why.”

3v3→11v11
The complete Future Fit pathway — every format covered
Size 3
Ball at 7v7 — the most commonly misquoted fact in grassroots football
No offside
At 7v7 — offside is not introduced until 9v9
Coach Note
The two most common Future Fit errors: coaches using a Size 4 ball at 7v7 (it's Size 3) and applying offside at 7v7 (there is none). This book makes sure you never get either wrong.

What this book covers

1
What Future Fit is and why it exists
2
3v3 — the complete guide (U7)
3
5v5 — the complete guide (U8–U9)
4
7v7 — the complete guide (U10–U11)
5
9v9 — the complete guide (U12–U13)
6
11v11 — the complete guide (U14+)
7
The retreat line and pass-in restart
8
The heading ban — timeline and approach
9
The coaching philosophy behind the rules

What you’ll be able to do

  • Know every format rule without having to look them up
  • Understand the retreat line and use it as a coaching tool
  • Teach the heading ban and heading return correctly
  • Coach within the Future Fit philosophy, not just the rules
  • Answer any parent or player question about the new formats
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Future Fit: The New Game

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